How to work on your Self-esteem and Increase your Confidence (Defeat your Insecurities)

Hey! I am talking to you. I just want to say that, I know how you are feeling. It is okay to feel down, it is okay to feel broken, it is okay to fall.

How will you appreciate success without failure? how will you  appreciate a sunny day without a windy day. But the question remain!

Will you ever stand up again on your feet? Will you ever face your fear and get out of your comfort zone and defeat your insecurities?

I know I talk too much, it is one of my gifts, but sometimes it is a curse as well. It could could be The Curse of Pharaohs, for those who know that I have Egyptian descendant. But I feel that my job in this world is fixing things, even if I am the one who need to be fixed. As long there is a small possibility that I can help you, I will choose you over me. I am not a self-less person, but when I help you, some magical how, life return the favor to me.

Hi, this is Alpha, and enough talking about me, so listen.

You must meet people in your life that want to break you, without a reason, they will do it, and they will wait for you to make a wrong move that they can use against you in some point, people at work, in school, in college, in the street,or even within your family, but don't worry!


It is not your fault. there is nothing wrong with you. They will try to convince you with that, and you might believe them, actually you will believe them. It is okay; because this where the breaking down takes place.

Action required!

1. You need to disconnect from these people for a while.
2. Look in your mirror and remember who you are.
3. Start to work out by using the maximum weight you can handle
4. Look at your mirror and remember how cool you can be
5. Continue work out, it is all about the consistency.
6. Look at your mirror and remind yourself you are better than that
7. Put you hoodie on that know one can recognize you and go for jogging
8. Look at your mirror again and again and again, and tell your self, you are blessed, you are graced, you cannot thank God enough for what he gave you, say to your self you are sorry if you disappointed him, tell him everything good I have is because of you, and everything bad I have it is from me.
9. Cry.
10. Work out with more heavy weight and cry while you are carrying the weight, there is no shame in that.
11. It is heavy, I know it is heavy, I have been there, and I have done that.
12. Consistency is the key, keep lifting weight
13. Cry

You feel better now?

If you can handle the heavy weight, you can handle the stress that those people is giving you.
You are ready to face them again. Learn how to look to them in the eye. You will see them small. You will see all your problems are small.

Remember that they pushed you to lift that weight, they pushed you to sweat. they pushed you to unleash the beast inside of you. But you are not using this beast to hurt them. This beast is happy to smile at them.

You have struggled enough, and now no more struggles for you. You had your shares of struggle. Now you are ready to face the world with your new you.

Focus on your goals. Focus on your life. You used to focus on them. But now, you focus on you.

Remember, everyone has their weak points and they are trying to hide it. They want to break you so that they can feel great about themselves. They feel insecure when you are around, which is exactly your strength.

The time you spent away from them, working on yourself is worth it. They will see it in your eyes, just look straight at them when you pass by. Don't get involved in a sh**ty conversations, don't react on cheap jokes, don't be a part of useless debate, you are now bigger than that.


The bottom line here is. It is not about who is bad and who is good. It is about respect and you earned it.

Keep doing what you are doing; because you my friend are awesome.



This was Alpha F. Consulting. Get out of your comfort zone!

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What is your mother tongue? Are you a native speaker?

Mother tongue! What's that?

Hi, this is Adam from Alpha F. Consulting and in this topic we will talk about "What is your mother tongue?", and I mean your mother tongue and my mother tongue.

There is a big debate about this, and people are asking, what is exactly considered a "Mother Tongue"?

Here is the shocking truth about what is considered a mother tongue. According to psychology: "Our mother tongue is the language we use to think, dream and feel emotion", sounds good?

So, it does not need too much efforts to have English language as your mother tongue, even if your country does not speak the language. Not only that, but also even if you have a really bad accent when you speak English, as long you are using this language to think, dream and feel emotions.

But you know what the problem is? When people pretend that they have perfect English, but the truth is, they are nothing but a pain in you head.

Stop using the word "SHOCKS". - You don't look cute by the way! Besides it is super annoying.

Anyway! It is totally fine if you have an accent if it is not your native language, there is no need to pretend, I mean we can not be all native speakers.

Am I a native English speaker? No
Does English is my mother tongue? Yes - According to Psychology

What do you need to do so your English will sound better? Okay, now we're talking!

1. Avoid the phrases that will show the defects in your accent. Meaning, do not put too much efforts in using so many words to show off, because it sounds terrible.
2. Take Phonetics course by someone native
3. Rearrange your sentence so that you will sound more clear to the person you are talking to (The person you are giving a headache basically).
4. Practice makes perfect
5. Open your mouth when you are speaking
6. Drink water
7. Work out - What is the connection? No connection! But it is good for your health though

I do not want to hear someone saying for example: "How the things are going for you?", It is too long and so damn heavy, c'mon guys! There is so many ways to say what you want like, instead try to use "Howzit goin/ How is it going" sounds nicer and smoother, in other words, make it simple.

Avoid using the word "Okay", and use "Alright" instead; because "Okay" does not sounds Okay at all, it is actually sounds more like Okkhhay, I mean, for real?

Shocks! I am kidding, Just try to simplify the sentence, and master the language.

I hope you got my point guys, and if you follow these tips, you will gain more confidence and more comfortable with the language.

Like I said, I am not a native speaker, but I was able to find my way around. You too find your way around like I did, you will see the change.

Languages is suppose to make our life easier when we communicate with other people, specially those from different background and culture, don't make it hard, make it seamless.

This is Adam from Alpha F. Consulting. Boom panes talaga!

  

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Quit your job! What?!!

Quit your job, yeah you heard me!

This is Adam from Alpha F. Consulting and in this topic I am urging you to quit your job.

"If you don't achieve your dream, someone else will hire you to achieve theirs."

I know talking is easy, but taking an action is totally way different thing. If it was easy, everyone would go for it.

So what I am asking you to do is, break the chain of the corporate world while you're still young, be the change, be the person that you want to be; because one day, your child will be proud of you.

I will help you to be that change, and I promise you I will share every piece of information I have that actually helped to be the change that I want.

I am not selling you anything. I just know that life is tough, but I was able to come up with a format that might actually work for you, the key of success , the Alpha life style hack that will change your life.

Stay away from anyone does not appreciate you, giving you negative energy, or does not respect you.
Work out, make lots of squats, drink coffee before you workout - (Replacement for pre-workout supplements) -, and eat well, not much, but just enough for your muscles, 2 meals a day is enough.

Don't drink Coke, drink water, a lot of water, and if you are smoker, your body automatically will refuse it little by little, you don't need a program to quit, it will happen automatically.

There is a lot of vitamins you can buy to help in the workout process, as long you are eating, the vitamins will do amazing job. I can share with you the vitamins that helped me personally, i lost weight and i gained weight, so I have a really good idea about these products and how to use them.

Read, focus on how the world started and how it will end, have a copy of King James bible, and Quran, I prefer English language myself. Personally I prefer to start reading on the Abrahamic religions, which are three, Judaism, Christianity, and Islam.

For the Quran, it works a bit different than the bible; since there is no such and English version of it, but there is English translation, there is different between a translation copy and version copy.

Then educate yourself about Hinduism books and Atheist books and any big religion in world wide.

This will open for you very interesting topic and will attract a very interesting people.

Try to avoid alcohol, it is not good for the work out process, go to clubs only for dancing and listening to music.

Learn a new language, Hebrew, Arabic, Farsi, Turkish, Japanese, in case your dream is big and will cost you money, these languages are actually high paid salaries, you will have enough to enjoy your life and to save money in the same time, so you can make your dream come true.

If you followed this, you are feeding your body and your soul, and you will find that losers started to get away from your way; you will find that you are too good for them, and they will realize that they are not as much cool as you, and they might stop you though from what you're doing, if you had struggles with this, try to disappear for a while from their sight, until you accomplish what you want

You will end up knowing the right people, perhaps the right man, or the right woman. It only takes two people to create a great family, and that is different level of happiness.


Now your mind is clear, all your problems seem small, and you are big.

Then, you will know what you want in life, you brain is ready to receive all the positive things.

This is not magic, I thought it was, and i quite the process so many times and I actually doubted it.

Then I figured, I got nothing to lose, and I was patient, you will start to notice the changes less than 3 month, and to maximize the results, you will need to continue, respect the process, and always remember, you did not come from nothing, you are one of billion creations of God, and he would not want to see you lost, because everyone has a specific skill, a purpose, and it is your job to look for it, and you will never find it by getting drunk and hang out with losers.

By this, you will realize what is the proper job for you, you will break the chain of routine.
You will see how great you can be, you will maximize the job that you have to save enough to do your thing, it could be a small food cart that will led to a restaurant, it could be a personal training that will led to opening a GYM, maybe a public speaker, maybe a famous Youtuber with good pay, maybe a blogger just like me, to share your experience to the world, maybe a teacher to teach the next generations, or a freelancer or translator, unless you want to take major like a doctor, engineer, a plice officer.

When you are building your character and investing in yourself, you choose what you want to do for the rest of your life.


This is Adam from Alpha F. Consulting. Invest in yourself!

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Single Moms....From my perspective!

Single Moms! A sensitive topic.

This is Adam from Alpha F. Consulting and we are taking this topic to the next level. It is time to speak the truth.

When I say a single mom, I do not mean widowed, I do not mean divorcee, but I mean a single mom.

Lets's go back in time, you know, high school maybe, teenager life why not, okay good, stop right there!

So, what we got here! An innocent girl who is in love with a boy, not yet a guy, they are both kids, no parents supervision, with the media and internet nowadays, there are no limits, pop music, rock, RN'B, rap, hip hop, you name it, everyone trying to blindly imitate the super stars, everyone want to be a STAR.

The lyrics touch the soul and abuse it to the limit, with the absence of supervision, you get a lost generation who refuse to live and accept reality and choose fantasy over reality, and who does not?

When you are too young to take a decision, when you are in a dilemma between following your mind or your heart, don't we all have been there?

So here is one out of hundreds scenarios that the society is ignoring...

The girl who fell in love with a guy in school, she has a crush on him, both are living in their own bubble, she wants to prove her love to him, on the other hand, he is waiting for a prove from her end, living the moment, exploring each other, no limits, no boundaries, no parents, no nothing.

She wants to feel sexy and wanted, too early for this? Well, she has different opinion, actually both of them has different opinion, but they don't understand the consequences of their own actions. Too young? Again they both have different opinion, free world, freedom, new world order, be what you want to be.

Temporary happiness that ruins a woman's life forever; because she gets pregnant without a marriage.

The Kid, gets panic, OMG! I am a father? Now he realize he is too young to be a father, he finds his way to break up with her.

What are her choices, she is having a baby on the way, i am not going to talk about how she will deliver the news to her family, it is indeed a tough process, specially if she came from poor family.

She drop her school, looking for cheap job, because she is not even a graduate, wants to prove to her family and her society that she is adult and she can take of herself.

Girl, you are very young and beautiful, you don't have to go through this, you are valued, your body is sacred, why you need to do this to yourself? Because the truth is, you don't need to prove anything to anyone.

Wait for the right time, the one who have created you and brought you to this world will never forget about you, you are not suppose to suffer, you are suppose to life your age, and graduate, and chase your career, and make your dreams come true.

The time and energy you will waste on the wrong relationship, you can use it to invest in your self, work out, no need to go to GYM, not everyone can afford it, workout at home, be sexy for your future husband, marriage is beautiful and worth waiting for. But be careful, you don't need to be with a guy who appreciate how sexy you are, big mistake, you want a guy who appreciate your mind, your character, no one is perfect, and your mind matter.

The media is telling you, in order for you to be a lady, you have to show more the society, don't fall for this girl, you are not an object, you are not an item, you are a beautiful creature that God brought to the world, to teach and educate generations after generations, bring leaders that the world needs, you are meant to be a leader not follower, you are matter.

Teenage is not an easy stage, but if you work on your self steam and confidence with working out and eating healthy food, you will find your self in way different bubble, you will be in control of your life, not some douche will control you.

I have seen and experience so many things in life, I have talked with so many people, you can trust me on this when I say it, live your own age, work out, eat healthy, and the time will fly and you will be amazed with how this effected your life.

But I have to say, there is always good men out there who is taking care of their women. Also there is bad women who chose to do wrongs. There is good parents as well who knows how to take care of their children, there is too many good examples out there in every society.

The purpose behind this post is to offer help as much as we can, for those who are seeking the help.

This is Adam from Alpha F. Consulting. Too young to suffer!

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